What is CONESSENCE?

It is a method of reconnecting with the body, breath and energy through the direct experience of feeling.

Our work combines somatic practices, conscious breathing, and energy activation to allow the body to regain presence, spaciousness, and vibrant calm.

It's not about understanding from the mind, but about inhabiting the body and letting the experience transform from within.


You'll also find mindful accessories: bags, cushions, and candles that complement your practice and energy, connecting the physical with your inner process.

CONNECTION AND BODY

Level I


Build body awareness and conscious breathing. Learn to calmly hold sensations and open your energy. This level is the foundation for your practice, creating stability and awareness of your body and breath.

VIEW DETAILS

Conscious energy activation

Level II

It deepens the connection with the body's energy and moves towards a more conscious energy activation.
Allow the body's energy to express itself, be released, and expand.

VIEW DETAILS

Integration and expansion

Level III

Integrating energy, energy sensitivity, and awareness of feeling begin to form a natural part of everyday experience.

YOUR PRESENCE SETTLES, reaching the center of your being

VIEW DETAILS

Reconnect with YOUR feminine POWER

Women's Space

Through bodywork, breathing, and energy activation, a path of healing, liberation, and empowerment is opened.

VIEW DETAILS